Went to boot camp again this morning. Every day is a whole new set of exercises.  I liked some of the exercises better today.  They had this...

Today was a non running day.  I signed up for a 14 day Boot Camp with a friend and we decided to start it today.  Let me tell you it kicked ...

I was so close to sleeping in today.  I had already turned off the alarm and reset it for later.   But as I laid there I knew I was not goin...

Today is my rest day. I'm glad because I need it. I had a rough day.   In case your wondering I took my run indoors last night. It was s...

Today starts Week 3.  Each day is a little different.  Here is today's schedule. Warm Up 5:00 minutes Run 1:00 minute Walk 4:00 minu...

Sorry I am posting this a day late.  I wrote it and then forgot to published.  That very question was what started my search for beginner ru...

I've been at it for 10 days straight. My calf muscles fill a little tight this morning. I'm taking a rest day today with some stretc...