Healthy Habits

A lot of my goals have the do with running, however some of them are geared towards losing weight. Since I started running I have gained weight. And no I am sure it's not muscle, I haven't been lifting weights.  I knew I was going to need another focus for the diet side.  I have been thinking about weight watchers for months.  I finally decided to sign up.  I got a good deal, buy 1 month get 1 free.  I tried online years ago and it didn't work well for me.  I need the accountability. Anyway, I'm on week 2.  The first week I lost a grand total of .2 lbs.  Disappointing right. But this week I lost 2.8. I am very happy with that.  

Today's meeting was about healthy habits.   Did you know that idea that it takes 21 days to make a habit is actually a myth.  It can take anywhere from 18 to 254.  I guess perseverance is the key.  I can make a huge list of habits I would like to create.  But I know the key is starting little.  So I am going to work on two habits.  The first, write everything I eat down. Part of the reason online weight watchers didn't work for me was the fact that I cheated. I know, it's true.  Second, I want to run four days a week.  This is a little tougher because my available running time has minimized, but I am determined to figure something out.

What are some healthy habits you would like to start?

It keeps getting better!

I'm finally getting my schedule were I want it.  I was able to run today and yesterday after work.  Yesterday I ran at Lake Eola.  Good news. I'm improving and I can tell!  Last time I ran at Lake Eola I had a hard time running half a curve.  Yesterday I was able to run the whole curve each time.  It feels good to see the accomplishment. 

On another note,  I get to cross something off my list.  Last weekend I volunteered at Miracle Miles.  My running group had a water stop for the 5k runners. It was both inspiring and fun.  After they were done we got to cheer on the 15 runners. First time I ever saw the end of a race.  It's very motivating.  I can't wait to do it again. 

                                        

                                                     The whole water stop gang

                                        

                                                           Starting early, 5am

                                                       

                                                       

                                                         

                                       

                                                      

                                                   

                                    

A big accomplishment... For me!

I have something exciting to share. I ran my first 5 minute interval outside.  It doesn't sound like much but for me it was amazing.  And here's the funny part.  What kept me going was the fact that I could write about it on this blog.  I've only ran 5 mins one other time and it was a few years ago on a treadmill.   Thank you to Tiffany and Kayla for running it with me! 

A few months ago I joined a running group for moms.  Best group of ladies ever.  A few weeks ago the group created a beginner runners group.  We call it the "Dream Team". Perfect for me, must be fate.  Anyway, I have been trying to get out with them more.  They are using the couch to 5k program. It's different from my program but once you get into the higher weeks the difference is minimal.   I'm not going to lie, the 5 minutes was tough.  But when your running next to someone that is in the same boat it sure does help.

                                          

On another note, It's been a rough few weeks.  But I am ready to jump back into things.  Two things I've learned over the last few weeks.  1. I have got to scheduled my runs, in writing and 2. Three days a week probably isn't enough, for me. 

I have so much more to share with you guys, stay tuned!