I know what your thinking, he is tougher than he looks.
I learned something important over the weekend. Contrary to what I thought, the weekend is not a good time to schedule workouts. There is usually a lot going on and in between it all there is no schedule. The training plan I am using has 3 walk/run days. I plan to knock those out during the week. I would also like to take one other day and cross train.
However I am not counting the weekends out. I will try to do unconventional workouts those days. Like playing a sport or swimming with the kids. I'm looking for to starting my running intervals tomorrow. Wish me luck!
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